Clare is a pelvic health physiotherapist with a passion to support women and men throughout their lives.
Clare and I chat about her journey to becoming a mother, how her work impacts her parenting and vice versa and what she would say to her pre-children self, now she knows what she know!
Specific topics we cover are:
You can follow Clare on Instagram @clarebournphysio
Or visit her website for more on pelvic health here
This show is sponsored by The Mindful Birth Group® who provide award-winning antenatal, hypnobirthing and postnatal courses for expectant parents in-person and on Zoom. The unbiased and informative courses are designed to bring calm and confidence to your experience by making sure that you know your options, what to expect from a birth experience and how to navigate unexpected turns. All whilst sharing practical hypnobirthing/mindfulness tools and techniques to use for pregnancy, birth and beyond.
You can see all of The Mindful Birth Group® courses and resources here:
Follow us on Instagram @themindfulbirthgroup