Whitney Lodge - Nutritionist, Yoga Teacher & Mindful Birth mama

Today I’m talking to Whitney Lodge. Whitney is a naturopathic nutritional therapist and yoga teacher. I met Whitney when she booked onto a Mindful Birth course with me at Birch. 

Although conceived naturally, her twin pregnancy was classed as a ‘high risk’ pregnancy, which triggered a deep dive into nutrition and the mind body connection, and how she could optimise her health to ensure a safe and healthy full term pregnancy and birth. 

 As a passionate believer in holistic healing, Whitney’s ambition is to educate and empower others to experience a sense of vitality through optimum nutrition & lifestyle. 

We chat about Whitney's experience of:

• Carrying monochorionic diamniotic (MCDA) twins – which are automatically considered as a high risk pregnancy
• Why she enlisted the support of a prenatal doula
• Preparing for the births & making informed decisions
• The highs and challenges of life as a new mum of twin boys
• How Whitney makes time for herself when not being a mum, a partner or working by using Transcendental Meditation

You can find Whitney on Instagram here
Or on her website here 

This show is sponsored by The Mindful Birth Group® who provide award-winning antenatal, hypnobirthing and postnatal courses for expectant parents in-person and on Zoom. The unbiased and informative courses are designed to bring calm and confidence to your experience by making sure that you know your options, what to expect from a birth experience and how to navigate unexpected turns. All whilst sharing practical hypnobirthing/mindfulness tools and techniques to use for pregnancy, birth and beyond.

You can see all of The Mindful Birth Group® courses and resources here:

Follow us on Instagram @themindfulbirthgroup

Parents:

• Courses and the Parent Hub

Professionals:

• Train to teach with TMBG (FEDANT accredited course)
• FREE training for midwives (CPD accredited)